More and more Lithuanians are determined to try to create happiness or a minimum of a bit much more comfy life abroad. The factors each of us can be different - from higher profession chances to discovering an easy or very little source of income. But the challenges we encounter in an international nation are frequently more or less typical to everyone.
A few of the most typical problems when living abroad are:
Poor understanding of the regional language.
Discovering a task that matches your qualifications, experience, expectations.
Understanding international customizeds and also behaviors.
Troubles in incorporating right into the area of that country.
Far away from member of the family, friends staying in hometown.
Loss of roots, residence, sense of the setting.
Identification problems with being a complete stranger. Finding a place: no more in Lithuania, yet still not in an international country. Where is my house, where do I truly belong?
Foreign country's negative attitude in the direction of Lithuanians.
Connecting with or preventing compatriots (abroad).
Much more complex than typical relationship issues, and so on
. In an emigration, it is hard to discover that we can share these difficulties with, that we can speak to openly. Even if we speak the language of a nation, an expert in that nation will certainly not be able to completely comprehend every one of our problems due to the fact that she or he was simply birthed in a different culture. All those feelings we call Lithuanian identification consciousness specify to our country. On-line mental therapy is a practical way to accessibility mental help in your indigenous Lithuanian language, in the comfortable setting of your house, no matter where you are.
The Net has already come to be an integral part of contemporary human life. We are increasingly utilizing the internet for job, shopping, looking for information, remaining in touch with our liked ones, or perhaps making new colleagues.
On the internet emotional counseling is swiftly acquiring appeal worldwide. Started several years earlier, this contemporary way of giving emotional help (online consulting, web theraphy, telehealth) is ending Additional hints up being an usual phenomenon, acknowledged also by the (previously skeptical) authorities of world-famous psychology. Nonetheless, it is easy to understand that in Lithuania it is still a brand-new sensation, so it is not unexpected that questions as well as conversations in some cases emerge. I have been participated in on-line psychological therapy for 5 years now as well as I am cognizant of all the advantages as well as negative aspects of this counseling.
On the internet emotional therapy is appropriate when:
You do not have a psychologist in your location or live abroad (you can not obtain psychological assistance in your native tongue).
You need immediate psycho therapist appointment.
You have a busy work routine, you have kids.
You aim to stay confidential. Privacy makes you really feel more secure - it's less complicated to speak about individual, delicate subjects.
The first meeting with a psychologist is frightening. Skype allows you select exactly how to communicate: written consultation, voice consultation, or voice conversation with your cam. This application is easy to use.
You are not mobile because of special needs, panic attacks or way of life.
You have extreme speech and also/ or listening to problems.
You do not want to be constrained by space or time. You can speak with a psycho therapist in the convenience of your very own home with your early morning coffee mug or on the go.
Naturally, on the internet mental therapy likewise has its drawbacks:
Communication in writing alone can slow down the therapeutic process because valuable non-verbal information such as voice tone, body language, mimicry is unavailable.
Absence of eye call. Normally you take a look at the face on the screen, but not straight at the cam (normally on top of the screen). Consequently, the gazes do not meet.
Feasible undependable internet link. Unforeseen interruptions in the call cause wasted time re-establishing the connection (redialing) or duplicating what was not listened to.
I began seeking advice from Lithuanian emigrants online in Lithuania in 2010. Later, when I emigrated, I was challenged with most of the troubles discussed over, combating my own inner struggles. For that reason, as a psychologist, I have a mutual understanding of those who approach me, and also I can assist to fix the problems more effectively. I also understand that short-term or long-lasting emigration can also be a fantastic breeding place for individual development. Certainly, without having to deal with online emotional counseling, it can be difficult to determine if this kind of counseling is right for you. Consequently, I supply those interested a short (15-20 minutes) complimentary very first conference to go over the assessment procedure itself as well as how to interact.
Don't closed yourself up, don't separate yourself. "What's most disappointing is what's left unsaid," Mitch Albom.